Depression

Depression can impact every area of life—your mood, motivation, energy, relationships, and sense of self. It may feel like you’re moving through life in slow motion, disconnected from the things that once brought you joy. Whether you’re feeling stuck in sadness, shame, numbness, or hopelessness, you’re not alone—and you don’t have to navigate it on your own.

At United Hope Center, we provide a safe and supportive space to explore your experience with depression and move toward healing. Our therapists work with both teens and adults, offering therapy in English and Spanish within a culturally responsive and affirming environment.

Common signs of depression may include:

• Persistent sadness or low mood

• Loss of interest or motivation

• Fatigue or low energy

• Difficulty concentrating or making decisions

• Feelings of guilt, worthlessness, or hopelessness

• Changes in appetite, sleep, or daily routines

• Social withdrawal or isolation

Our team uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, and trauma-informed care. These methods help clients understand the roots of their depression, shift unhelpful thought patterns, and build tools to manage emotional challenges.

We tailor treatment to the individual—honoring your pace, strengths, and goals. Therapy offers a space to feel heard and supported while working toward reconnection—with yourself, your relationships, and a life that feels meaningful again.

Depression is not a personal failure—it’s a human experience. Healing is possible, and at United Hope Center, we’re here to help you take that first step.