Trauma/PTsd therapy

Experiencing trauma can leave deep emotional, mental, and physical imprints. Whether it stems from childhood experiences, abuse, loss, accidents, violence, or witnessing something overwhelming, trauma can shape how you see yourself, others, and the world around you. You may feel stuck in the past, constantly on edge, emotionally numb, or unsure how to trust again. These are valid and natural responses to overwhelming events—and healing is possible.

At United Hope Center, we specialize in working with individuals impacted by trauma, including those living with Post-Traumatic Stress Disorder (PTSD). Our team offers trauma-informed, compassionate care rooted in safety, trust, and empowerment. Therapy provides a space where you can begin to process what happened, reduce distressing symptoms, and reconnect with your sense of self—at a pace that feels safe and respectful.

Common signs of trauma and PTSD we work with include:

• Flashbacks or intrusive memories

• Nightmares or sleep issues

• Emotional numbness or disconnection

• Anxiety, hypervigilance, or irritability

• Avoidance of certain people, places, or experiences

• Guilt, shame, or self-blame

• Difficulty forming or trusting relationships

Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices, all adapted to meet each client’s unique needs. We offer services in English and Spanish, creating a culturally responsive, judgment-free space for healing.

Healing from trauma isn’t about forgetting—it’s about reclaiming your voice, your safety, and your life. Whether your trauma is recent or from long ago, United Hope Center is here to support your journey toward recovery, resilience, and renewed strength.